In this form of flour, Psyllium is more efficient and easier to use than teguments: it absorbs up to 20 times its volume in water! It is made from the teguments (husk) of organic blond Psyllium (Plantago Ovata) seeds and is finely ground at low temperature. It is easy to use in all your kitchens. Benefits: particularly effective in contributing to intestinal transit and the maintenance of a normal cholesterol level, it contributes to satiety with a very low calorie intake. It provides more than 5 g of fibre per teaspoon. The beneficial effect is obtained by the daily consumption of 3 g of psyllium integument. It is important to have a varied and balanced diet and a healthy lifestyle. Vegan - Raw - Gluten free - Compostable packaging - 87% fibre - 300 G. Ingredients Powder of psyllium tegument blond (Plantago ovata) from organic farming. It is easily used in all your kitchens: dishes, drinks, cakes, smoothies, bread...etc. Pour 200 ml of water, fruit juice or smoothie over 1 tbsp (7.5 g) of psyllium flour and mix vigorously. Incorporate into your yoghurts or mueslis. It brings softness to your cakes, bread doughs, quiches and pizzas at a rate of 2 t.p.c. for 200 g of dry preparation.