The ajwain herb produces the fruit known as carom seeds. These seeds are incredibly nutrient-rich, containing fiber, Free-radical scavengers, and other essential vitamins and minerals. They are a great way to lift flavors like thyme, but they can also be used as a strong contrasting element in simmered vegetables, beans, lentils, and breads. Ajwain is a good source of soluble dietary fiber, and it is known to enhance the digestive system for stomach issues, improving intestine health. The seeds can also help relieve bloating. Ajwain is beneficial in treating spasmodic pains, abdominal discomfort due to indigestion, heartburn, and loss of appetite.